5 reasons why you should start running in 2019

We are all aware that running is a great way to maintain your weight since it helps burn calories. However, there are plenty of other reasons why you should incorporate running in your daily life.
Let us give you more reason to start running in 2019.

1. Gets you smarter & sharper
2. Makes you a happier person
3. Keeps yout heart healthy
4. Stronger muscles & bones
5. Stress relief

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New Additions : Gluten Free Meals

3SqrMeals now serves you a variety of vegetarian & non-vegetarian gluten-free meals for you to choose from. Read on to get gluten free meals delivered to your doorstep on a click!

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A BANANA a day to keep the doctor away

You may find a Banana in your 3SqrMeal lunch often and if you have been wondering why, here is a list of benefits of adding the humble banana to your daily diet.

1. A single banana contains only about 105 calories, and consists almost exclusively of water and carbs. Bananas contain very little protein and almost no fat.

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