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New Additions : Gluten Free Meals

3SqrMeals now serves you a variety of vegetarian & non-vegetarian gluten-free meals for you to choose from. Read on to get gluten free meals delivered to your doorstep on a click!

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A BANANA a day to keep the doctor away

You may find a Banana in your 3SqrMeal lunch often and if you have been wondering why, here is a list of benefits of adding the humble banana to your daily diet.

1. A single banana contains only about 105 calories, and consists almost exclusively of water and carbs. Bananas contain very little protein and almost no fat.

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