- Do you serve diet food?
- Is it necessary to buy a subscription plan? Can I buy a single meal?
- What locations does 3SqrMeals cover?
- How do subscriptions work?
- Is there a specific minimum order value for delivery?
- How do I cancel a meal delivery on my subscription?
- Can I customize my subscription plan?
- How can I get help on my Ketogenic Diet plan?
- Will the Keto Meals on your website help me get the results of a Keto Diet?
We offer healthy meal options like High Protein, Low Carb, Salad meals etc. While our meals can complement the weight loss process, they are not designed specifically for weight loss. That being said, we are always happy to customize our meal plans to suit your specific dietary requirements!
Of course! You can order a single meal Or enjoy discounts up-to 20% on our subscription plans.
In-case of single meals you may have to pre-order depending on your delivery location.
We currently operate only in Mumbai. Based on currently available delivery levels, our delivery areas are divided into three zones. Please refer the below chart:
Location: Prabhadevi, Dadar, Mahim, Lower Parel, BKC, Bandra W, Matunga.
Operational 10 AM to 10 PM. Orders can be placed for immediate delivery.
Delivery Timeline: Immediate – Within 60 mins & Lunch (Delivery by 1pm) Dinner (Delivery by 8 pm)
Location: Worli, Wadala, Mahalaxmi, Khar.
Delivery Timeline: Lunch (Delivery by 1pm) Dinner (Delivery by 8 pm)
Location: Andheri E – SEEPZ, Andheri E -MIDC, Andheri E – Andheri Kurla Road, Andheri E – Chandivali / Saki Vihar Road, Churchgate, Fort, Goregaon E – Western Express Highway, Goregaon W – New Link Road, Goregaon W- SV Road, Malad W – New Link Road, Malad W – SV Road, Nariman Point, Santacruz W – SV Road.
Operational for Lunch delivery only. Orders to be placed before 9 AM
Delivery Timeline: Lunch (Delivery by 1pm)
Subscriptions allow you to buy bulk meals at a discount.
5 Meals discounted @10%
10 Meals discounted @15%
20 Meals discounted @ 20%
You can subscribe for lunch or dinner delivery.
Lunch deliveries will be made by 1 pm and Dinner deliveries by 8 pm.
We offer 2 types of plans – Set Menu & A-la-Carte.
In a set menu plan, you leave the choice of meal to us. We send you a meal everyday (Monday to Friday) for lunch or dinner (as per your order). In case you need to reschedule a meal, you need to let us know by 9 AM for a lunch subscription and 4 PM for a dinner subscription. For any cancellations, please call us on 9987536035 or email us at email@example.com
You can give us broad preferences in cuisine or kind of meals to help us make choices on your behalf. You can put down your preferences in the free text Remark field while placing the order.
Please note standard meals in the price range of Rs.200 (Veg) & Rs.230 (Chicken) will be delivered under this plan. Any meals beyond the mentioned price range (Eg,Keto etc) will not be delivered under the Set Menu plan.
In an A-la-carte plan, you get credited with equivalent amount of the value of the subscription credited to your wallet. You can then place orders of your choice from the menu for lunch or dinner (depending on the location) as and when required. While making payment, ensure you pick the 3SqrMeal Wallet option. Your wallet balance will be displayed on your screen on login at all times.
The dashboard will also reflect the details of purchases made under your subscription.
All orders under subscriptions have to be placed by 9 AM for lunch and 4PM for dinner. For any cancellations, please call us on 9987536035 or email us at firstname.lastname@example.org
Both these type of plans are available in 3 sizes – 5 Meals / 10 Meals / 20 Meals. There is no variation in pricing in both the type of plans. The pricing and discounts on the plans can be found here.
Yes. The minimum order value for delivery is Rs.200.
Simply call us on 9987536035. Please do let us know before 9 AM for Lunch & 4 PM for Dinner so we can avoid any wastage of food.
Yes. We are happy to customize plans as per your dietary requirements. Prices may vary basis the requirement.
Please feel free to call us on 9987536035 or leave us a note on the website so we can arrange for a representative to call you.
To begin with, following a Ketogenic diet requires great commitment and a radical change in your lifestyle. For more details on the diet please go through our blog section.
Every individual requirement on the Keto Diet is different basis the required result, body type and current level of activity. We recommend undergoing such a diet under medical supervision.
We can definitely help execute a keto diet for you, if you can share with us the macro nutrient requirement recommended for you. If you are looking at executing such a diet plan, you can email us with your specific requirements at email@example.com and we can help you do so.
Every individual’s requirement of Carb-Fat-Protein on a Keto diet varies depending on the body type, activity level and required end result. When you are on the diet, understanding requirements specific to you are extremely important.
Our standard Keto meals meet the following ratios:
Veg: 10-15 gms Protein, 35-45 gms Fat, > 10 gms of Carb
Non-veg: Upto 25 gms Protein, 35-45 gms Fat, > 10 gms of Carb.
Knowing your requirements, you can use our meals to effectively suit your needs.
We can also customize meals to suit your requirements.