Personalized Nutrition Plan

3SqrMeals introduces personalized 3-meal Plans designed by our Expert Nutritionists specifically for you!
Consult with our expert and get Personalized Calorie-Counted meals made to suit your tastes, delivered to you.
We’ll make it possible for you see actual, time bound results from your fitness plans.

While most of us know that getting results from working out or fitness regime is impossible unless we eat right, the challenge is figuring out what to eat and then preparing nutritious meals everyday!

Keto ? Hi-Protein ? Balanced ? Are you eating enough Protein? Confused about what you need ?

Need help achieving your Fitness goals whether Fat Loss / Muscle Gain / Adopting a specific Sport / A Healthier Lifestyle?

We bring you the answer to all of this!


We Offer
1. Personalized Nutrition plan to meet specific fitness goals after a detailed consultation with our
Nutrition Expert
2. Delivery of 3 Meals a day – Lunch, Snack & Dinner
Meals (with Recipes) suggested for Breakfast & Mid-Morning Snack
Meals will be prepared with specific calorie and macro proportions suggested by the nutritionist
keeping individual tastes in mind
3. Regular Counselling and Review with Nutrition Experts
– Areas Covered : Dadar to Andheri
– Trial Plan – 10 Day Plan – Starting at Rs. 7,000 /-
– Recommended Plan – 26 Day Plan – Starting at Rs. 16,900 / –
*GST @ 5% applicable
**Terms & Conditions apply

Interested? (Click to expand)

Help us with some basic information and we will get back to you in 24 hours. (All fields are Mandatory)

Full Name *

Email ID *

Contact No. *

Delivery Address *
(Service available only between Dadar & Andheri)

Age *

Height (For eg. 5ft 6in) *

Weight (For eg. 65kgs) *

Gender MaleFemale

Any medical conditions *

Fitness Goals *

Dietary Preference *
(Veg / Non -Veg / Eggs / Mutton / Fish)

Current Exercise / Work-Out Pattern *


More about your Nutrition Expert:
Pankaj Narsian – Dreamer, Educator, Coach

After a successful decade long stint in Marketing, Pankaj quit his corporate job to pursue his passion for health & fitness.

He has been working as a fitness professional catering to training and nutrition requirements from clients. He coaches clients for all sorts of goals, whether fat loss, gaining muscle, improving sport specific performance or simply adopt a healthier lifestyle.

He is also a part of esteemed educational organisations such as Kriyakinesis & IHFA (International Health and Fitness association) as a guest lecturer to undertake educational initiatives for likewise fitness professionals and recreational athletes.

His Academic Credentials in Nutrition
Certified for Sports Nutrition
Certified for Personal Training (includes understanding of fitness sciences, which entitles him to plan, write and implement exercise programs and undertake one to one coaching for clients